You will hear of several individuals whose lives are made harder by the effects of Panic Disorder. This condition is identified by a tendency to succumb to panic attacks. A panic attack is said to be the rush of fear that comes about due to a stressful event, sometimes not even because of a stressful event. You will notice it coming on through signs such as a change in heart rate, exhaustion will set in, shortness of breath, and chills or feeling overheated out of nowhere. People often say they felt like they were dying.
We are yet to discover its true cause or a specific cure. you can only manage this condition. Here are tips to help you recover quickly and to prevent any further panic attacks.
You need to try and slow down. Once you recover from an attack, you may want to distract yourself from those negative thoughts. That is not the way to do things. Seeing as you are tired, it is best you first calm down. You can take deep breaths to get your heart rate in check. Do one thing at a time, to keep off stress.
It is wise to get a good support system. The sigma of the condition makes it hard to talk about. But if you can have a friend who understands, they will prove invaluable during an attack. If you cannot find a friend, then consider using trained service dogs. It is important to make sure you do not get scammed in the process.
It helps to know all you can about the condition. You need to take time and learn more about the condition, specifically how it affects you. Avoid being isolated from society or places due to the condition. Only avoid places and people that seem to bring out the most attacks.
You need to also avoid drugs and alcohol, until you handle the condition. You may rely on substances to escape, but that temporary fi leads to more complications. When combined with the side effects of drug abuse, panic attacks develop into more complex conditions.
You also need to watch your nutrition. A healthy diet helps deal with so many problems in your life, the panic disorder being among them. You will be less stressed out when you have no worries over your health. When you have to worry about gut issues, you will cause a panic attack.
Exercising also helps you as much as a good diet. Exercise leaves your body strong, with minimal chances of falling ill. You also get to handle stress and panic, which is a natural way of dealing with things.
You need to also aim for good quality sleep. Without proper sleep, you will have a hard time coping with your day, which triggers more stress. Try and go to bed early and wake up later.
These tips are there to help you avoid getting panic attacks, and resolving them should they occur.