After a few months into the new year, this is the time when for seniors a majority of adults forgo their New Year’s resolutions. Most of the resolutions focus on fitness and getting back in shape. The main challenge that a person encounters is encouraging yourself, and it is easier to say it than implementing it. If you are 60 plus years and you want to get fit, you know that sometimes it can be discouraging because of the nature of our bodies. Luckily, since we live in a digital age, you can access a couple of exercise apps for free. If you do not have the time to browse through the thousands of exercise apps, here are a few of the best free exercise apps you can take advantage of.
You can consider daily yoga. It is fine if you are not into running. Yoga is an excellent outlet to keep you fit. Yoga has been proven to lower back and joint pain and at the same time and enhance flexibility especially for senior citizens. However, yoga studios can be costly and intimidating at first. Since it is one of the best everyday workout apps, it is going to help you a lot. This application offers 100 plus yoga and meditation lessons for seniors to individuals of all skill levels to complete daily. If you are a beginner, this is an excellent app for you as it guarantees visible improvements after two weeks.
You might want to try using FitOn. Are you looking to train like your favorite celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can either choose cardio, strength, dance, yoga, pilates and many more. The good thing about the workout offered by FitOn is that they are simple and effective and you can do them at the comfort of your house with minimal equipment.
Map My Run. One of the popular misbeliefs among the older adults is that assuming that they can’t reach their can you go even if it is hard. It does not matter if you are 60 plus years and you want to get fit, you can enhance the health of your heart by taking a few walks or runs weekly. Nevertheless, for seniors if you continuously use the same route every time, you can get bored. One of the ideal apps that allows you to blend it up is map My Run. This app enables you to set your targets and monitor your walk or run. The good thing about the app is that it enables an individual to see the popular running or walking routes in your locality that others have experienced.
Another useful app for exercising is freeletics. If you do not have equipment then there is no problem. Freeletics provides at-home workouts for seniors that you can do at your convenience. In case you are getting into fitness at the age of 60 years and above, it might be that you are trying to concentrate on specific areas of your body to gain strength and mobility. Freeletics is here to help.
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